A warm shower to start the day or a cold one to wrap the day has the power to give us excellent refreshment and joy. There are some debates about how it is not necessary to take a bath daily, but you need to understand the conditions first before jumping into those theories. The area you live in also has a lot to determine the frequency of your shower. A basic daily shower is very important for most people. Let’s break this subject into some important points to better understand the importance of bathing daily. Please follow the list below:
- A fresh start
- Personal hygiene
- Effects on the body
- Balancing the microbes
- Shower duration
- Few things to avoid
A fresh start
If you have experience of bathing in the morning, then you should already know about the energy boost that you get from the shower. Our modern life has become easy with the help of technology and other innovative ideas, but day by day our life is also getting very complex. We need to engage in exhausting activities to stay on top of the world. The morning shower ensures the right energy boost so you start your day with more energy. This enables you to perform much better and achieve more so you can stay up with the competition. Taking the shower after some freehand exercise or running is really very helpful. Some people prefer to take the bath in the night. This is also effective as it helps to remove the tiredness of the day and you will be able to spend some quality time with your family.
Personal hygiene adds the most value to the importance of bathing daily. Our skin is the largest organ that covers our entire body. The skin works as a protective layer and keeps us safe from the outside world. They are exposed to everything that we encounter in our daily life. The skin is also a habitat for lots of skin microbes that prefer human skin as their home. Our body produces sweat. Sweats are poured out on the skin. Sweets also have protein in them and they are targeted by the microbes that live on our skin. The microbes produce body odor after consuming the protein in our body. There are perfumes and body sprays to get rid of the body odor, but washing the skin regularly is the best thing to do. So, in order to maintain a healthy social profile, a daily shower has no alternative.
Effects on the body
Our body is more complex than any machine. There are lots of fluid in our body. In order to keep the balance of drinking water and daily bathing is very important. Irregular bathing can lead to various health issues, including constipation and headache. Shower at night will refresh your body and ensure an excellent sleep. Proper sleep has lots of positive effects on our body and mind. Simply we can say that daily bathing is very important for the well-being of our body and mind.
Balancing the microbes
We have already discussed about the microbes that live on our skin. There are different types of microbes that live in the human body. The person next to you may have a different set of those tiny organisms in their body. Getting in touch with someone will lead the foreign microbes in your body. There are microbes that are harmless for a person but can be harmful to a different person. We all have our differences and that is also applicable to the microbes too. The practice of regular bathing will keep the balance of those microbes on our skin and ensure good health for us. It will also keep the population of foreign microbes in check and ensure our well-being. Skin problems like acne are directly linked with the microbes that live on our skin.
Shower works as a therapy to boost the energy level and also to remove tiredness of a long day but it must be a very short shower. You can take some time once a week or twice a month but not every day. A regular long shower is not healthy from any angle. You should take five-ten minutes per shower. Seven minutes are ideals for a regular shower. Do not try to overdo this and you will be fine.
Few things to avoid
It is quite clear that the importance of regular short shower is beyond measure, but there are few things that you should avoid to ensure better conditions of your skin. Our skin works like a fortress around our body. They are consistently shielding us from lots of diseases and other problems. Hot water bath can become very enjoyable, especially during winter due to the refreshment it offers, but regular hot water bath is deadly for the skin. Our skin loses the natural oil that keeps the skin moisture in balance. Hot water weakens the skin and lead to cracks in the skin. So, if you are a fan of regular hot shower, then you must take precaution now. You can randomly take a hot water shower once a week, but for regular shower, cold water should be your best choice. Another problem is the use of too much soap and scrubbing. This practice is also deadly for the skin. Soaps are very good to clean our body, but overuse can cause real damage to the skin that can even become irreparable. The natural oil on our skin keeps it safe and sound against all odds, but soaps are not friendly with those natural oils on our skin. They harm the surface and makes it vulnerable. So, you need to balance the use of soap and scrubber on your skin for the greater good.
You must have heard the debate about the importance of daily shower. There are people on both sides with strong arguments. What we have discussed here should give you the proper insight about the importance of bathing daily. Make sure you follow our exact tips as we have shared the bad practices of bathing habits too. Hope this article was able to answer all the questions that you had about the importance of bathing daily.
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